Here is a nifty little program I use, called "ShortKeys Lite Version 1.7" . It is a wonderful for repetitive text inputs. Just assign it a abbreviation, and it will replace the abbreviations with the full amount of text.
<a href="http://www.shortkeys.com/lite.htm">Click here to download ShortKeys Lite</a>
<a href="http://www.shortkeys.com/lite.htm">Click here to download ShortKeys Lite</a>