I need a manual and some advice please

[CommanderSP]

Ok actually i would like a guide on how i can use FlaskMpeg. Basicalyl i want to make a 680-700 avi file (not more,not less) and i need to know how i should configure it (bitrate and other options). Also when i run the .vob files,i have to turn up the volume in order to listen to the sound. i have seen this problem is a number of other .avi files,so i was wondering if this comes from the ripping and how it could be fixed.

Thank you
CommanderSP