If you can come up with your own strong password, then I find that it's not too hard to remember if the password has some meaning. For example, I could use MDgNMs1105* (before you wonder, no I don't actually use this password anywhere), and even though this looks like a random password to anyone else, it actually has some meaning for me so it's easy to remember. Here are some tips for creating a strong password:
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And here's how Microsoft wants you to build a password: http://support.microsoft.com/kb/276304/en-us/Comment
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